Why Online Therapy Is Changing the Way We Care for Mental Health
In today’s fast-paced world, taking care of our mental health is more important than ever. With busy schedules, rising stress levels, and increased awareness around emotional well-being, more people are now turning to therapy. But traditional, in-person therapy can feel intimidating, time-consuming, or even out of reach. That’s where online therapy steps in — offering a convenient, private, and effective alternative for those who need help but want more flexibility. Thanks to platforms like TherapyMantra , therapy is no longer limited by geography or scheduling conflicts. Whether you're dealing with anxiety, depression, relationship struggles, or simply feeling overwhelmed, therapy online can help you regain control over your mental and emotional health — all from the comfort of your own home. What Is Online Therapy? Online therapy, also called teletherapy or e-therapy, allows individuals to connect with licensed mental health professionals through video calls, voice calls, o...